Walking Meditation

Walking Meditation
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Meditation doesn’t have to be dedicated to just when you are sitting down.

Other than the fact that meditation masters and gurus do not even need to sit to meditate, their whole life is a meditation. Continue reading

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Aphrodisiac: Basil

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Basil was once (and in some cultures still is) considered among the earth’s most noble and sacred plants. The plant is said to have originated in Asia, but has been used extensively in Europe. The Greeks called the herb “basilkohn” which means royal. In Roman times, basil was a symbol of love, and was sometimes called “l’herbe royale”. Continue reading