Aphrodisiac: Banana

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These sexually suggestive shaped fruits, bananas are a sure food to increase sexual desires and can help cure impotence in men. In addition, for an overall energy boost, eat bananas to increase the body’s performance. Bananas contain the enzyme ‘bromelain’ which is believed to improve male libido. They are also rich in potassium and B vitamins like riboflavin which are necessary for sex hormone- testosterone production and increases the body’s total energy levels. It is a high-energy fruit that is well appreciated by sports enthusiasts.

Bananas help with Depression

According to banana.com, a recent survey conducted by MIND amongst people suffering from depression, people felt much better after eating a banana. Bananas contain the amino acid tryptophan, which helps the body produce serotonin – the ‘feel good’ chemical, it helps you relax, improve your mood and makes you feel happier.

Bananas help with PMS

The vitamin B6 bananas contains regulates blood glucose levels which can alleviate your mood.

Bananas are also a tropical fruit, and thus have a cooling effect, so it is even better enjoyed during the warmer months.

Additional benefits of bananas:

  • Satisfy your sweet tooth
  • Serotonin and norepinephrine in bananas can naturally help sufferers overcome depression. They are good mood food.
  • Bananas regulate high blood pressure
  • Bananas are loaded with potassium, magnesium and B vitamins. It also contains chelating minerals and the bromeliad enzyme, said to enhance the male libido.

Interesting Facts:

Unlike any fruit, the banana is the most unique. They do not come from trees, but large plants which are actually giant herbs!

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